Shake and Bake
Workouts
Friday 12/3/21 @ 1:30 PM
✅
205kj
79rpm
48%
20mph
Monday 12/21/20 @ 12:51 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 11:41 AM
✅
136kj
89rpm
42%
19mph
Saturday 9/18/21 @ 4:53 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 11:49 AM
✅
36kj
85rpm
30%
13mph
Sunday 8/8/21 @ 3:51 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 2:38 AM
✅
40kj
89rpm
30%
14mph
Monday 6/28/21 @ 12:50 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 2:23 AM
✅
115kj
94rpm
38%
18mph
Wednesday 4/7/21 @ 11:33 AM
kj
rpm
%
0mph
Friday 5/21/21 @ 12:14 PM
✅
348kj
87rpm
47%
21mph
Tuesday 2/16/21 @ 12:35 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 7:53 PM
✅
513kj
77rpm
48%
21mph
Monday 2/15/21 @ 3:12 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 12:49 PM
✅
318kj
84rpm
47%
20mph
Saturday 1/30/21 @ 1:20 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 1:49 AM
✅
270kj
83rpm
44%
19mph
Friday 1/15/21 @ 1:20 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 12:22 PM
✅
170kj
83rpm
43%
18mph
Saturday 12/19/20 @ 5:45 PM
kj
rpm
%
0mph
Workouts
kj
Tuesday 2/16/21