Shake and Bake

Workouts

Monday 4/5/21 @ 12:7 PM
248kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:22 PM
✅
344kj
84rpm
49%
21mph
Monday 1/25/21 @ 12:59 PM
308kj
73rpm
43%
20mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 3/7/21 @ 6:13 PM
✅
352kj
75rpm
54%
21mph
Monday 12/14/20 @ 12:28 PM
210kj
80rpm
48%
20mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 1/12/21 @ 1:34 PM
✅
236kj
73rpm
55%
21mph
Thursday 11/19/20 @ 12:27 AM
✅
544kj
84rpm
50%
21mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
529kj
77rpm
53%
21mph
Monday 11/9/20 @ 12:26 PM
293kj
80rpm
47%
20mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 11/14/20 @ 9:11 PM
✅
366kj
76rpm
54%
21mph
Friday 11/13/20 @ 9:47 PM
472kj
77rpm
49%
20mph
45 min Queen Pop Ride
Robin Arzón
Saturday 10/27/18 @ 6:1 PM
✅
606kj
77rpm
56%
22mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
248 kj
Monday 4/5/21
✅ 344 kj
Saturday 4/3/21
30 min 90s Rock Ride
Emma Lovewell
308 kj
Monday 1/25/21
✅ 352 kj
Sunday 3/7/21
20 min 90s Rock Ride
Emma Lovewell
210 kj
Monday 12/14/20
✅ 236 kj
Tuesday 1/12/21
45 min Metallica Ride
Kendall Toole
✅ 544 kj
Thursday 11/19/20
529 kj
Thursday 11/19/20
30 min 90s Rock Ride
Emma Lovewell
293 kj
Monday 11/9/20
✅ 366 kj
Saturday 11/14/20
45 min Queen Pop Ride
Robin Arzón
472 kj
Friday 11/13/20
✅ 606 kj
Saturday 10/27/18