Shake and Bake

Workouts

Monday 10/4/21 @ 12:15 PM
✅
456kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 7:23 PM
415kj
87rpm
43%
19mph
Wednesday 10/6/21 @ 9:57 PM
✅
576kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 3:49 PM
526kj
89rpm
42%
19mph
Friday 5/28/21 @ 11:40 AM
✅
806kj
88rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:8 PM
483kj
85rpm
42%
18mph
Thursday 5/20/21 @ 11:54 AM
✅
781kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:30 PM
479kj
86rpm
42%
18mph
Sunday 5/16/21 @ 10:25 PM
✅
603kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:48 AM
362kj
86rpm
41%
18mph
Tuesday 5/4/21 @ 11:52 PM
✅
955kj
88rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:20 PM
573kj
88rpm
40%
18mph
Saturday 11/7/20 @ 10:24 PM
✅
330kj
80rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/15/21 @ 11:26 PM
319kj
75rpm
52%
20mph
Saturday 3/27/21 @ 2:27 AM
✅
302kj
79rpm
41%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:25 PM
254kj
75rpm
47%
18mph
Monday 2/8/21 @ 12:58 PM
✅
364kj
82rpm
43%
21mph
30 min 90s Ride
Emma Lovewell
Monday 2/8/21 @ 12:58 PM
212kj
77rpm
43%
17mph
Wednesday 12/30/20 @ 5:10 PM
✅
288kj
84rpm
42%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:21 AM
174kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 10/4/21
415 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Wednesday 10/6/21
526 kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Friday 5/28/21
483 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 781 kj
Thursday 5/20/21
479 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Sunday 5/16/21
362 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Tuesday 5/4/21
573 kj
Saturday 5/8/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 330 kj
Saturday 11/7/20
319 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Saturday 3/27/21
254 kj
Tuesday 3/23/21
30 min 90s Ride
Emma Lovewell
✅ 364 kj
Monday 2/8/21
212 kj
Monday 2/8/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 288 kj
Wednesday 12/30/20
174 kj
Wednesday 12/30/20