Shake and Bake

Workouts

Saturday 1/7/23 @ 3:15 AM
✅
209kj
89rpm
38%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 5:1 PM
kj
rpm
%
0mph
Monday 1/2/23 @ 1:10 AM
✅
300kj
83rpm
46%
20mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 6:28 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 1:1 AM
✅
145kj
96rpm
39%
19mph
15 min HIIT Ride
Jess King
Monday 10/25/21 @ 11:51 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 12:53 AM
✅
124kj
90rpm
37%
16mph
20 min 90s Pop Ride
Emma Lovewell
Monday 5/24/21 @ 8:13 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 3:19 AM
✅
55kj
86rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 5/17/21 @ 9:19 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 12:58 PM
✅
364kj
82rpm
43%
21mph
30 min 90s Ride
Emma Lovewell
Monday 2/8/21 @ 9:5 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 1:49 AM
✅
270kj
83rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 11:32 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 12:48 AM
✅
70kj
84rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Monday 1/11/21 @ 5:20 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 4:45 PM
✅
86kj
88rpm
39%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 10:48 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 12:33 PM
✅
165kj
78rpm
45%
18mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 8/2/20 @ 5:27 PM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 209 kj
Saturday 1/7/23
kj
Saturday 1/7/23
30 min JKE: New Year's Special
Jess King
✅ 300 kj
Monday 1/2/23
kj
Saturday 12/31/22
15 min HIIT Ride
Jess King
✅ 145 kj
Sunday 5/9/21
kj
Monday 10/25/21
20 min 90s Pop Ride
Emma Lovewell
✅ 124 kj
Friday 5/28/21
kj
Monday 5/24/21
10 min Low Impact Ride
Ben Alldis
✅ 55 kj
Tuesday 5/25/21
kj
Monday 5/17/21
30 min 90s Ride
Emma Lovewell
✅ 364 kj
Monday 2/8/21
kj
Monday 2/8/21
30 min Classic Rock Ride
Denis Morton
✅ 270 kj
Sunday 1/17/21
kj
Thursday 1/14/21
10 min Low Impact Ride
Hannah Corbin
✅ 70 kj
Friday 12/11/20
kj
Monday 1/11/21
10 min Low Impact Ride
Alex Toussaint
✅ 86 kj
Sunday 1/10/21
kj
Wednesday 12/16/20
20 min Classic Rock Ride
Hannah Corbin
✅ 165 kj
Monday 10/19/20
kj
Sunday 8/2/20