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Shake and Bake
fastspinliftma
Charleston
6
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
9 🔥
Beat fastspinliftma
Workouts
Next Workouts
Sunday 12/11/22 @ 3:20 PM
167
kj
68
rpm
26
%
11
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 7/3/20 @ 7:34 PM
✅
253
kj
84
rpm
34
%
15
mph
Saturday 11/19/22 @ 4:11 PM
225
kj
77
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 7/23/20 @ 11:17 PM
✅
272
kj
84
rpm
37
%
16
mph
Thursday 9/15/22 @ 3:36 PM
213
kj
78
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 12:35 AM
✅
277
kj
75
rpm
41
%
16
mph
Friday 2/4/22 @ 4:23 PM
✅
217
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 5/13/21 @ 12:3 AM
201
kj
79
rpm
34
%
14
mph
Monday 1/31/22 @ 3:50 PM
241
kj
74
rpm
36
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 8:16 PM
✅
248
kj
82
rpm
33
%
14
mph
Saturday 1/8/22 @ 3:8 PM
✅
287
kj
90
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/25/21 @ 5:30 PM
262
kj
81
rpm
33
%
14
mph
Wednesday 2/17/21 @ 12:7 PM
159
kj
109
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 11/11/20 @ 7:58 PM
✅
164
kj
79
rpm
38
%
16
mph
Monday 1/11/21 @ 2:59 PM
kj
rpm
%
0
mph
30 min Ellie Goulding Ride
Olivia Amato
View Class
Share
Wednesday 8/5/20 @ 11:27 PM
✅
227
kj
69
rpm
49
%
18
mph
Thursday 8/27/20 @ 5:2 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 12/10/20 @ 8:51 PM
✅
160
kj
90
rpm
33
%
15
mph
Friday 10/9/20 @ 10:39 PM
✅
206
kj
123
rpm
0
%
0
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 4/19/20 @ 3:0 PM
141
kj
85
rpm
34
%
15
mph
Next Workouts
fastspinliftma
Charleston
6
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
9 🔥
Beat fastspinliftma
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
167
kj
Sunday 12/11/22
✅
253
kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Saturday 11/19/22
✅
272
kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Thursday 9/15/22
✅
277
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
217
kj
Friday 2/4/22
201
kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
241
kj
Monday 1/31/22
✅
248
kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
287
kj
Saturday 1/8/22
262
kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
159
kj
Wednesday 2/17/21
✅
164
kj
Wednesday 11/11/20
30 min Ellie Goulding Ride
Olivia Amato
View Class
Share
kj
Monday 1/11/21
✅
227
kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Thursday 8/27/20
✅
160
kj
Thursday 12/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
206
kj
Friday 10/9/20
141
kj
Sunday 4/19/20
Next Workouts