Shake and Bake
Workouts
Saturday 1/29/22 @ 5:29 PM
695kj
77rpm
48%
19mph
Saturday 1/22/22 @ 1:9 PM
✅
867kj
79rpm
51%
21mph
Sunday 9/10/23 @ 7:26 PM
✅
434kj
81rpm
46%
20mph
Sunday 4/16/23 @ 2:4 PM
397kj
83rpm
43%
19mph
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Wednesday 1/20/21 @ 12:36 AM
302kj
81rpm
41%
17mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Sunday 3/7/21 @ 3:54 PM
409kj
83rpm
45%
19mph
Tuesday 7/27/21 @ 6:3 PM
622kj
82rpm
47%
20mph
Friday 7/23/21 @ 8:10 PM
✅
700kj
83rpm
49%
21mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
Wednesday 7/14/21 @ 10:34 PM
454kj
79rpm
48%
20mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 11:23 AM
✅
478kj
78rpm
49%
20mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Sunday 2/7/21 @ 2:12 PM
379kj
82rpm
43%
19mph
Wednesday 4/8/20 @ 6:1 PM
✅
421kj
92rpm
42%
19mph
Tuesday 1/26/21 @ 9:11 PM
327kj
83rpm
40%
17mph
Sunday 10/25/20 @ 7:7 PM
✅
681kj
88rpm
47%
21mph
Thursday 12/17/20 @ 10:25 PM
415kj
79rpm
42%
17mph
Workouts
695
kj
Saturday 1/29/22
397
kj
Sunday 4/16/23
302
kj
Wednesday 1/20/21
409
kj
Sunday 3/7/21
622
kj
Tuesday 7/27/21
454
kj
Wednesday 7/14/21
379
kj
Sunday 2/7/21
327
kj
Tuesday 1/26/21
415
kj
Thursday 12/17/20