Shake and Bake

Workouts

Tuesday 7/27/21 @ 6:3 PM
✅
622kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:50 PM
613kj
81rpm
47%
20mph
Saturday 4/17/21 @ 4:5 PM
405kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 4:36 PM
✅
432kj
81rpm
46%
19mph
Thursday 7/4/19 @ 8:23 PM
634kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:46 PM
✅
641kj
84rpm
46%
20mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:14 PM
602kj
81rpm
46%
20mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:31 PM
✅
407kj
81rpm
43%
18mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:19 AM
430kj
84rpm
45%
19mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/25/20 @ 11:5 PM
231kj
85rpm
40%
18mph
Wednesday 9/16/20 @ 6:25 PM
✅
474kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:43 PM
457kj
84rpm
46%
20mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:59 PM
488kj
82rpm
47%
20mph
Monday 8/24/20 @ 1:19 PM
✅
476kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:10 AM
434kj
85rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Tuesday 7/27/21
613 kj
Wednesday 7/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
405 kj
Saturday 4/17/21
✅ 432 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
634 kj
Thursday 7/4/19
✅ 641 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Tuesday 9/3/19
602 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/22/21
✅ 407 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 3/11/20
430 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 262 kj
Monday 2/15/21
231 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Wednesday 9/16/20
457 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Sunday 9/6/20
488 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Monday 8/24/20
434 kj
Tuesday 8/25/20