Shake and Bake
Workouts
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Wednesday 1/20/21 @ 11:34 AM
382kj
78rpm
47%
19mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Sunday 3/7/21 @ 3:7 PM
378kj
80rpm
44%
18mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 10:49 AM
✅
390kj
81rpm
43%
18mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
Tuesday 3/16/21 @ 10:45 AM
406kj
79rpm
45%
19mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Saturday 3/13/21 @ 12:55 PM
255kj
82rpm
43%
19mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
Saturday 9/19/20 @ 11:25 AM
223kj
83rpm
41%
18mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Friday 2/12/21 @ 12:20 PM
513kj
78rpm
42%
19mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Sunday 2/7/21 @ 7:23 PM
415kj
77rpm
44%
19mph
Sunday 10/25/20 @ 7:7 PM
✅
681kj
88rpm
47%
21mph
Sunday 12/20/20 @ 1:18 PM
545kj
78rpm
47%
19mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
Monday 8/31/20 @ 12:23 PM
435kj
78rpm
48%
19mph
Workouts
382
kj
Wednesday 1/20/21
378
kj
Sunday 3/7/21
406
kj
Tuesday 3/16/21
255
kj
Saturday 3/13/21
223
kj
Saturday 9/19/20
513
kj
Friday 2/12/21
415
kj
Sunday 2/7/21
545
kj
Sunday 12/20/20