Shake and Bake
Workouts
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Monday 10/12/20 @ 4:5 PM
264kj
86rpm
36%
16mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
Tuesday 7/21/20 @ 5:18 PM
141kj
88rpm
32%
15mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 6:38 PM
✅
380kj
78rpm
39%
16mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Wednesday 11/18/20 @ 5:29 PM
282kj
77rpm
39%
16mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Monday 10/26/20 @ 5:17 PM
169kj
87rpm
35%
16mph
Tuesday 5/7/19 @ 2:5 PM
✅
265kj
77rpm
55%
22mph
Tuesday 10/13/20 @ 4:13 PM
180kj
84rpm
44%
19mph
Wednesday 9/16/20 @ 6:25 PM
✅
474kj
88rpm
45%
20mph
Monday 9/14/20 @ 3:11 PM
261kj
86rpm
36%
16mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
Monday 8/31/20 @ 3:20 PM
272kj
82rpm
37%
16mph
Monday 8/24/20 @ 1:19 PM
✅
476kj
84rpm
47%
20mph
Monday 8/24/20 @ 2:58 PM
262kj
86rpm
36%
16mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
Wednesday 7/1/20 @ 5:35 PM
346kj
82rpm
37%
16mph
Workouts
264
kj
Monday 10/12/20
141
kj
Tuesday 7/21/20
169
kj
Monday 10/26/20
261
kj
Monday 9/14/20
262
kj
Monday 8/24/20