Shake and Bake

Workouts

Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:4 PM
184kj
80rpm
33%
14mph
Monday 10/4/21 @ 1:55 PM
✅
432kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
Tuesday 7/27/21 @ 6:3 PM
✅
622kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:6 PM
305kj
76rpm
37%
15mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:28 PM
✅
240kj
77rpm
36%
15mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
Wednesday 4/8/20 @ 6:1 PM
✅
421kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:15 PM
186kj
78rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Wednesday 12/23/20
179 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Wednesday 11/17/21
184 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 10/4/21
188 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Tuesday 7/27/21
305 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/22/21
✅ 240 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Tuesday 9/3/19
317 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Saturday 8/29/20
131 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Sunday 2/14/21
257 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 1/11/20
191 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 421 kj
Wednesday 4/8/20
186 kj
Wednesday 1/27/21