Shake and Bake

Workouts

Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 10:31 PM
201kj
78rpm
35%
14mph
Tuesday 4/27/21 @ 2:32 PM
✅
549kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:44 AM
217kj
79rpm
35%
14mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 8:41 AM
312kj
83rpm
35%
15mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 8:48 AM
✅
227kj
80rpm
35%
15mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 8:47 AM
58kj
63rpm
23%
8mph
Friday 1/1/21 @ 6:50 PM
✅
565kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 12:5 PM
291kj
79rpm
35%
15mph
Sunday 10/25/20 @ 7:7 PM
✅
681kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 11:36 AM
296kj
79rpm
36%
15mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 10:29 AM
310kj
77rpm
37%
15mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:58 AM
✅
304kj
76rpm
37%
15mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:37 AM
235kj
72rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Wednesday 12/23/20
201 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Tuesday 4/27/21
217 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Tuesday 9/3/19
312 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/22/21
✅ 227 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 3/11/20
58 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Friday 1/1/21
291 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Sunday 10/25/20
296 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Thursday 7/4/19
310 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
kj
Friday 11/6/20
✅ 304 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Wednesday 3/25/20
235 kj
Tuesday 11/17/20