Shake and Bake

Workouts

Saturday 1/29/22 @ 5:29 PM
βœ…
695kj
77rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
Wednesday 4/8/20 @ 6:1 PM
βœ…
421kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
Thursday 12/17/20 @ 7:13 PM
βœ…
471kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
Sunday 9/6/20 @ 2:6 PM
βœ…
671kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
Thursday 1/30/20 @ 5:13 PM
114kj
73rpm
45%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 5:8 PM
βœ…
156kj
80rpm
48%
20mph
Tuesday 5/7/19 @ 2:5 PM
βœ…
265kj
77rpm
55%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 3/2/19 @ 3:9 PM
250kj
81rpm
52%
22mph
Monday 6/17/19 @ 6:24 PM
βœ…
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
Monday 3/18/19 @ 1:42 PM
βœ…
435kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
Wednesday 3/13/19 @ 3:1 PM
βœ…
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
Thursday 12/27/18 @ 9:52 PM
βœ…
393kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/29/18 @ 12:17 PM
358kj
90rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 695 kj
Saturday 1/29/22
565 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 421 kj
Wednesday 4/8/20
403 kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Thursday 12/17/20
370 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Sunday 9/6/20
425 kj
Tuesday 11/5/19
15 min Move for More: Climb Ride
Matt Wilpers
114 kj
Thursday 1/30/20
βœ… 156 kj
Saturday 12/7/19
20 min FTP Test Ride
Denis Morton
βœ… 265 kj
Tuesday 5/7/19
250 kj
Saturday 3/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 582 kj
Monday 6/17/19
556 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Monday 3/18/19
411 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 414 kj
Wednesday 3/13/19
407 kj
Monday 3/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Thursday 12/27/18
358 kj
Thursday 3/29/18