Shake and Bake

Workouts

Wednesday 5/29/19 @ 3:58 PM
✅
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 1:32 PM
375kj
87rpm
41%
18mph
Monday 6/17/19 @ 6:24 PM
✅
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 8:52 PM
572kj
85rpm
45%
19mph
Monday 4/15/19 @ 4:40 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 8:59 PM
404kj
93rpm
40%
19mph
Monday 3/18/19 @ 1:42 PM
✅
435kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:16 PM
406kj
87rpm
42%
19mph
Saturday 2/16/19 @ 5:41 PM
✅
571kj
80rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 5:57 PM
560kj
92rpm
42%
19mph
Thursday 3/14/19 @ 3:43 PM
✅
435kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 12:42 PM
423kj
83rpm
45%
19mph
Wednesday 3/13/19 @ 3:1 PM
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 8:49 PM
✅
428kj
89rpm
43%
19mph
Saturday 2/23/19 @ 3:19 PM
✅
440kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 10:1 PM
413kj
85rpm
44%
19mph
Wednesday 12/26/18 @ 4:34 PM
✅
426kj
71rpm
53%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 1:29 PM
409kj
82rpm
45%
19mph
Tuesday 1/9/18 @ 2:56 PM
217kj
80rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 12/24/17 @ 1:11 PM
✅
361kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Wednesday 5/29/19
375 kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Monday 6/17/19
572 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Monday 4/15/19
404 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Monday 3/18/19
406 kj
Monday 3/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Saturday 2/16/19
560 kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Thursday 3/14/19
423 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
414 kj
Wednesday 3/13/19
✅ 428 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 2/23/19
413 kj
Tuesday 2/19/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 426 kj
Wednesday 12/26/18
409 kj
Wednesday 12/26/18
45 min Low Impact Ride
Matt Wilpers
217 kj
Tuesday 1/9/18
✅ 361 kj
Sunday 12/24/17