Shake and Bake
Workouts
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 10:54 PM
✅
229kj
77rpm
37%
15mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Wednesday 4/8/20 @ 6:1 PM
✅
421kj
92rpm
42%
19mph
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
Workouts
172
kj
Thursday 1/21/21
170
kj
Wednesday 3/10/21
121
kj
Sunday 5/16/21
101
kj
Thursday 2/11/21
226
kj
Sunday 2/14/21
174
kj
Tuesday 2/9/21
170
kj
Saturday 1/30/21