Shake and Bake
Workouts
Wednesday 7/19/23 @ 12:54 PM
✅
426kj
83rpm
45%
19mph
Sunday 10/9/22 @ 1:12 AM
167kj
83rpm
30%
13mph
Saturday 10/9/21 @ 5:12 PM
✅
551kj
82rpm
45%
19mph
Monday 10/11/21 @ 1:1 PM
253kj
85rpm
32%
14mph
Monday 10/4/21 @ 1:55 PM
✅
432kj
84rpm
45%
19mph
Thursday 10/7/21 @ 1:32 AM
202kj
84rpm
32%
14mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
Tuesday 12/15/20 @ 2:47 PM
234kj
84rpm
35%
15mph
Sunday 10/25/20 @ 7:7 PM
✅
681kj
88rpm
47%
21mph
Tuesday 11/3/20 @ 2:39 PM
322kj
85rpm
35%
15mph
Wednesday 9/16/20 @ 6:25 PM
✅
474kj
88rpm
45%
20mph
Wednesday 9/16/20 @ 12:26 PM
231kj
89rpm
33%
15mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
Tuesday 9/1/20 @ 12:18 PM
258kj
90rpm
34%
16mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Friday 8/14/20 @ 1:27 AM
138kj
93rpm
31%
14mph
Monday 8/24/20 @ 1:19 PM
✅
476kj
84rpm
47%
20mph
Tuesday 8/25/20 @ 9:29 PM
232kj
89rpm
34%
15mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
Monday 5/25/20 @ 9:59 PM
53kj
71rpm
34%
13mph
Workouts
167
kj
Sunday 10/9/22
253
kj
Monday 10/11/21
234
kj
Tuesday 12/15/20
322
kj
Tuesday 11/3/20
231
kj
Wednesday 9/16/20
138
kj
Friday 8/14/20
232
kj
Tuesday 8/25/20