Shake and Bake
Workouts
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 12:39 PM
✅
363kj
79rpm
39%
16mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
Wednesday 9/16/20 @ 6:25 PM
✅
474kj
88rpm
45%
20mph
Tuesday 9/15/20 @ 10:32 AM
236kj
82rpm
36%
15mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
Thursday 8/13/20 @ 11:32 AM
75kj
73rpm
38%
15mph
Workouts
252
kj
Thursday 1/21/21
272
kj
Wednesday 3/10/21
352
kj
Saturday 2/13/21
263
kj
Sunday 2/7/21
236
kj
Tuesday 9/15/20