Shake and Bake
Workouts
Thursday 9/16/21 @ 2:12 PM
✅
421kj
70rpm
44%
16mph
Monday 12/19/22 @ 2:30 PM
365kj
69rpm
42%
16mph
Saturday 1/29/22 @ 5:29 PM
✅
695kj
77rpm
48%
19mph
Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Monday 3/8/21 @ 12:47 PM
302kj
72rpm
43%
17mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Sunday 10/25/20 @ 7:7 PM
✅
681kj
88rpm
47%
21mph
Saturday 12/19/20 @ 4:9 PM
435kj
75rpm
43%
17mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
Wednesday 12/16/20 @ 3:48 PM
309kj
76rpm
42%
17mph
Monday 6/17/19 @ 6:24 PM
✅
582kj
83rpm
46%
20mph
Saturday 4/6/19 @ 1:29 PM
482kj
80rpm
43%
18mph
Monday 4/15/19 @ 4:40 PM
✅
457kj
82rpm
47%
20mph
Friday 4/19/19 @ 12:27 PM
361kj
77rpm
44%
18mph
Monday 3/18/19 @ 1:42 PM
✅
435kj
83rpm
45%
19mph
Tuesday 3/26/19 @ 11:45 AM
357kj
78rpm
43%
18mph
Wednesday 3/13/19 @ 3:1 PM
✅
414kj
87rpm
43%
19mph
Thursday 2/14/19 @ 12:30 PM
329kj
87rpm
39%
17mph
Workouts
365
kj
Monday 12/19/22
440
kj
Sunday 1/30/22
302
kj
Monday 3/8/21
435
kj
Saturday 12/19/20
309
kj
Wednesday 12/16/20
482
kj
Saturday 4/6/19