Shake and Bake

Workouts

Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 3:50 PM
416kj
83rpm
45%
19mph
Saturday 1/29/22 @ 5:29 PM
✅
695kj
77rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 5:9 PM
667kj
86rpm
43%
19mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:45 PM
392kj
84rpm
43%
19mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 7:17 PM
415kj
88rpm
43%
19mph
Thursday 1/30/20 @ 5:13 PM
114kj
73rpm
45%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 3:50 PM
✅
150kj
75rpm
50%
20mph
Monday 6/17/19 @ 6:24 PM
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 3:15 PM
✅
593kj
83rpm
47%
20mph
Monday 4/15/19 @ 4:40 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 3:20 PM
436kj
84rpm
45%
19mph
Monday 3/18/19 @ 1:42 PM
✅
435kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:13 PM
412kj
85rpm
43%
19mph
Wednesday 3/13/19 @ 3:1 PM
✅
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 9:4 AM
402kj
85rpm
43%
19mph
Thursday 12/27/18 @ 9:52 PM
✅
393kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/27/18 @ 4:33 PM
389kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Wednesday 12/23/20
416 kj
Thursday 5/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Saturday 1/29/22
667 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Wednesday 11/17/21
392 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Thursday 12/17/20
415 kj
Tuesday 10/27/20
15 min Move for More: Climb Ride
Matt Wilpers
114 kj
Thursday 1/30/20
✅ 150 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Monday 6/17/19
✅ 593 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Monday 4/15/19
436 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Monday 3/18/19
412 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Wednesday 3/13/19
402 kj
Friday 3/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Thursday 12/27/18
389 kj
Thursday 12/27/18