Shake and Bake
Workouts
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Saturday 12/12/20 @ 1:45 PM
304kj
74rpm
38%
15mph
Sunday 9/27/20 @ 4:6 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 1:12 PM
✅
132kj
86rpm
32%
14mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 5:28 PM
✅
293kj
78rpm
36%
15mph
Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
Tuesday 12/1/20 @ 4:36 PM
231kj
82rpm
35%
15mph
Tuesday 12/1/20 @ 7:11 PM
✅
451kj
80rpm
47%
20mph
Wednesday 11/25/20 @ 1:22 PM
225kj
73rpm
38%
15mph
Thursday 11/26/20 @ 3:43 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 1:41 PM
✅
203kj
75rpm
35%
14mph
Saturday 11/21/20 @ 5:7 PM
✅
427kj
0rpm
0%
0mph
Saturday 11/21/20 @ 6:19 PM
281kj
77rpm
36%
15mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Monday 11/16/20 @ 3:53 PM
225kj
78rpm
36%
15mph
Thursday 11/12/20 @ 4:15 PM
✅
624kj
83rpm
47%
20mph
Saturday 11/14/20 @ 5:49 PM
287kj
78rpm
35%
15mph
Tuesday 2/25/20 @ 6:26 PM
✅
301kj
87rpm
46%
20mph
Tuesday 11/10/20 @ 1:13 PM
128kj
81rpm
33%
14mph
Workouts
kj
Sunday 9/27/20
281
kj
Saturday 11/21/20
287
kj
Saturday 11/14/20
128
kj
Tuesday 11/10/20