Shake and Bake
Workouts
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Friday 1/22/21 @ 10:33 PM
318kj
85rpm
39%
17mph
Saturday 4/17/21 @ 4:5 PM
✅
405kj
80rpm
46%
19mph
Friday 6/4/21 @ 4:48 PM
305kj
83rpm
39%
17mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Tuesday 5/26/20 @ 5:51 PM
354kj
85rpm
42%
18mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
Wednesday 7/22/20 @ 10:13 PM
203kj
91rpm
37%
17mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Sunday 2/14/21 @ 5:17 PM
433kj
86rpm
39%
17mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Saturday 5/2/20 @ 5:45 PM
351kj
87rpm
40%
18mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Tuesday 2/2/21 @ 6:13 PM
364kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 6:1 PM
✅
421kj
92rpm
42%
19mph
Thursday 1/28/21 @ 8:19 PM
321kj
85rpm
39%
17mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Monday 11/16/20 @ 7:4 PM
339kj
85rpm
40%
17mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Wednesday 8/12/20 @ 9:27 PM
219kj
90rpm
38%
17mph
Workouts
318
kj
Friday 1/22/21
305
kj
Friday 6/4/21
354
kj
Tuesday 5/26/20
203
kj
Wednesday 7/22/20
433
kj
Sunday 2/14/21
351
kj
Saturday 5/2/20
321
kj
Thursday 1/28/21
219
kj
Wednesday 8/12/20