Shake and Bake

Workouts

Wednesday 8/19/20 @ 6:28 PM
80kj
86rpm
31%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/5/20 @ 10:0 AM
✅
169kj
96rpm
39%
19mph
Tuesday 8/18/20 @ 3:7 PM
84kj
51rpm
48%
13mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/29/20 @ 9:56 AM
✅
142kj
72rpm
50%
19mph
Monday 8/17/20 @ 3:8 PM
106kj
64rpm
42%
13mph
20 min Tabata Ride
Robin Arzón
Monday 7/27/20 @ 9:52 AM
✅
189kj
82rpm
46%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
80 kj
Wednesday 8/19/20
✅ 169 kj
Wednesday 8/5/20
15 min Tabata Ride
Robin Arzón
84 kj
Tuesday 8/18/20
✅ 142 kj
Wednesday 7/29/20
20 min Tabata Ride
Robin Arzón
106 kj
Monday 8/17/20
✅ 189 kj
Monday 7/27/20