Shake and Bake

Workouts

Tuesday 12/7/21 @ 1:17 AM
✅
223kj
75rpm
45%
17mph
30 min Sundays with Love
Ally Love
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 3:19 PM
✅
111kj
81rpm
37%
16mph
20 min Country Ride
Ally Love
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 8:45 PM
✅
201kj
79rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 3:18 PM
kj
rpm
%
0mph
Saturday 10/2/21 @ 9:3 PM
✅
153kj
86rpm
40%
18mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Saturday 7/17/21 @ 7:50 PM
✅
143kj
83rpm
41%
17mph
20 min Country Ride
Ally Love
Sunday 7/11/21 @ 4:34 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 1:6 PM
124kj
90rpm
36%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph

Workouts

30 min Sundays with Love
Ally Love
✅ 223 kj
Tuesday 12/7/21
kj
Monday 11/20/23
20 min Country Ride
Ally Love
✅ 111 kj
Thursday 2/3/22
kj
Monday 11/29/21
30 min Sundays with Love
Ally Love
✅ 201 kj
Saturday 10/30/21
kj
Sunday 10/31/21
20 min Feel Good Ride
Ally Love
✅ 153 kj
Saturday 10/2/21
kj
Sunday 8/22/21
20 min Country Ride
Ally Love
✅ 143 kj
Saturday 7/17/21
kj
Sunday 7/11/21
20 min AFO Ride: Tina Turner
Ally Love
124 kj
Monday 7/5/21
✅ 135 kj
Wednesday 7/7/21