Shake and Bake
Workouts
Friday 11/17/23 @ 2:1 PM
115kj
72rpm
34%
13mph
Monday 11/20/23 @ 8:52 PM
✅
153kj
73rpm
38%
14mph
Monday 3/6/23 @ 3:29 PM
22kj
69rpm
27%
10mph
Wednesday 6/7/23 @ 10:29 PM
✅
53kj
74rpm
39%
15mph
Tuesday 1/12/21 @ 10:55 PM
✅
168kj
75rpm
40%
15mph
Tuesday 1/12/21 @ 4:28 PM
1kj
41rpm
16%
5mph
Monday 1/4/21 @ 12:40 PM
196kj
80rpm
33%
14mph
Wednesday 2/12/20 @ 11:19 AM
✅
284kj
83rpm
36%
16mph
Wednesday 10/21/20 @ 8:56 PM
87kj
79rpm
37%
15mph
Thursday 10/22/20 @ 11:49 AM
✅
88kj
82rpm
34%
14mph
Thursday 9/24/20 @ 12:27 PM
145kj
74rpm
38%
15mph
Monday 9/14/20 @ 9:2 PM
✅
206kj
78rpm
42%
17mph
Thursday 9/17/20 @ 9:7 PM
174kj
70rpm
42%
16mph
Saturday 9/19/20 @ 11:27 AM
✅
200kj
71rpm
44%
17mph
Friday 1/17/20 @ 1:24 AM
148kj
75rpm
38%
15mph
Thursday 6/25/20 @ 11:22 AM
✅
201kj
78rpm
42%
17mph
Wednesday 6/17/20 @ 3:0 PM
52kj
65rpm
32%
11mph
Monday 6/15/20 @ 9:29 PM
✅
185kj
77rpm
40%
16mph
Sunday 7/7/19 @ 9:17 PM
231kj
80rpm
37%
15mph
Sunday 7/7/19 @ 3:34 PM
✅
290kj
81rpm
40%
17mph
Workouts
231
kj
Sunday 7/7/19