Shake and Bake
Workouts
Monday 9/18/23 @ 6:5 PM
✅
118kj
60rpm
39%
13mph
Thursday 1/4/24 @ 3:23 AM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 10:27 PM
158kj
72rpm
40%
15mph
Sunday 3/20/22 @ 1:59 PM
✅
232kj
71rpm
47%
18mph
Saturday 6/26/21 @ 1:15 AM
95kj
69rpm
40%
14mph
Thursday 7/29/21 @ 2:42 PM
✅
189kj
75rpm
49%
19mph
Wednesday 12/9/20 @ 12:20 PM
94kj
74rpm
38%
15mph
Wednesday 12/16/20 @ 3:29 PM
✅
166kj
67rpm
50%
19mph
Wednesday 10/28/20 @ 9:5 PM
119kj
62rpm
41%
14mph
Saturday 10/10/20 @ 2:7 PM
✅
249kj
70rpm
52%
20mph
Wednesday 6/17/20 @ 3:0 PM
52kj
65rpm
32%
11mph
Monday 6/15/20 @ 2:4 PM
✅
281kj
75rpm
48%
19mph
Friday 4/24/20 @ 1:58 PM
132kj
75rpm
34%
13mph
Friday 4/24/20 @ 2:1 PM
✅
308kj
78rpm
49%
20mph
Sunday 3/15/20 @ 10:27 PM
158kj
82rpm
36%
15mph
Tuesday 3/17/20 @ 1:59 PM
✅
233kj
68rpm
49%
18mph
Friday 1/17/20 @ 1:24 AM
148kj
75rpm
38%
15mph
Thursday 1/23/20 @ 2:14 PM
✅
255kj
73rpm
48%
19mph
Thursday 5/30/19 @ 9:0 AM
96kj
72rpm
39%
15mph
Wednesday 5/29/19 @ 1:29 PM
✅
177kj
73rpm
49%
19mph
Workouts
119
kj
Wednesday 10/28/20
132
kj
Friday 4/24/20
158
kj
Sunday 3/15/20