Shake and Bake

Workouts

Thursday 5/21/20 @ 1:0 PM
155kj
73rpm
39%
15mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 1:0 PM
✅
307kj
69rpm
53%
20mph
Friday 4/24/20 @ 1:58 PM
132kj
75rpm
34%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph
Friday 3/27/20 @ 1:58 PM
101kj
55rpm
37%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
355kj
78rpm
52%
21mph

Workouts

30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
155 kj
Thursday 5/21/20
✅ 307 kj
Thursday 5/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
132 kj
Friday 4/24/20
✅ 377 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Alex Toussaint
101 kj
Friday 3/27/20
✅ 355 kj
Friday 3/27/20