Shake and Bake
Workouts
Saturday 4/16/22 @ 11:46 AM
290kj
80rpm
35%
15mph
Friday 4/15/22 @ 1:10 PM
✅
451kj
83rpm
44%
18mph
Tuesday 3/29/22 @ 11:4 PM
215kj
84rpm
33%
14mph
Monday 3/28/22 @ 7:39 PM
✅
315kj
80rpm
44%
17mph
Sunday 3/13/22 @ 5:25 PM
269kj
81rpm
38%
16mph
Monday 3/14/22 @ 3:52 PM
✅
319kj
82rpm
40%
17mph
Friday 8/20/21 @ 10:16 AM
79kj
65rpm
38%
13mph
Monday 9/20/21 @ 9:44 AM
✅
135kj
78rpm
42%
17mph
Monday 3/8/21 @ 10:58 PM
211kj
83rpm
33%
14mph
Monday 3/8/21 @ 10:29 AM
✅
307kj
85rpm
39%
17mph
Tuesday 3/2/21 @ 12:13 PM
236kj
79rpm
36%
15mph
Monday 3/1/21 @ 10:30 AM
✅
334kj
86rpm
38%
17mph
Thursday 2/11/21 @ 10:11 PM
270kj
82rpm
33%
14mph
Saturday 2/13/21 @ 9:11 PM
✅
419kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 12:59 PM
210kj
81rpm
34%
14mph
Monday 2/8/21 @ 10:17 AM
✅
317kj
86rpm
39%
17mph
Wednesday 1/27/21 @ 11:53 PM
213kj
88rpm
33%
15mph
Wednesday 1/27/21 @ 10:45 AM
✅
303kj
81rpm
40%
17mph
Friday 1/17/20 @ 1:24 AM
148kj
75rpm
38%
15mph
Sunday 1/19/20 @ 11:52 PM
✅
217kj
80rpm
42%
17mph
Workouts
269
kj
Sunday 3/13/22
79
kj
Friday 8/20/21
211
kj
Monday 3/8/21
270
kj
Thursday 2/11/21
210
kj
Tuesday 2/9/21
213
kj
Wednesday 1/27/21