Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:59 PM
✅
118kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/6/21 @ 12:52 PM
114kj
54rpm
41%
12mph
Monday 4/12/21 @ 11:0 AM
✅
206kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
Wednesday 2/17/21 @ 12:24 AM
113kj
57rpm
33%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:39 PM
✅
135kj
77rpm
35%
14mph
Tuesday 1/12/21 @ 10:55 PM
✅
168kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:35 AM
124kj
70rpm
39%
15mph
Wednesday 6/17/20 @ 2:38 PM
74kj
67rpm
36%
13mph
20 min Pride Ride
Erik Jäger
Saturday 7/18/20 @ 3:3 PM
✅
109kj
80rpm
37%
15mph
Friday 1/17/20 @ 1:24 AM
148kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:30 PM
✅
200kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:27 PM
158kj
82rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:14 PM
✅
164kj
81rpm
37%
15mph
Friday 3/6/20 @ 9:54 PM
148kj
69rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 9:9 PM
✅
165kj
75rpm
39%
16mph
Friday 2/21/20 @ 9:56 PM
✅
178kj
66rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/25/20 @ 6:42 PM
169kj
73rpm
40%
16mph
Saturday 8/17/19 @ 2:48 PM
92kj
78rpm
35%
14mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 8:24 PM
✅
126kj
77rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 118 kj
Tuesday 1/4/22
114 kj
Monday 12/6/21
30 min 90s Ride
Cody Rigsby
✅ 206 kj
Monday 4/12/21
128 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
113 kj
Wednesday 2/17/21
✅ 135 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Tuesday 1/12/21
124 kj
Wednesday 1/6/21
20 min Pride Ride
Erik Jäger
74 kj
Wednesday 6/17/20
✅ 109 kj
Saturday 7/18/20
30 min Lady Gaga Ride
Cody Rigsby
148 kj
Friday 1/17/20
✅ 200 kj
Wednesday 5/6/20
30 min Together We Go Far Ride
Robin Arzón
158 kj
Sunday 3/15/20
✅ 164 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
148 kj
Friday 3/6/20
✅ 165 kj
Saturday 3/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 178 kj
Friday 2/21/20
169 kj
Tuesday 2/25/20
20 min Y2K Pop Ride
Cody Rigsby
92 kj
Saturday 8/17/19
✅ 126 kj
Tuesday 8/13/19