Shake and Bake

Workouts

Wednesday 8/30/23 @ 12:44 PM
✅
59kj
62rpm
34%
11mph
20 min 80s Pop Ride
Denis Morton
Saturday 8/26/23 @ 2:52 PM
kj
rpm
%
0mph
Wednesday 8/9/23 @ 11:34 AM
✅
89kj
70rpm
42%
16mph
15 min Climb Ride
Olivia Amato
Thursday 7/13/23 @ 10:42 AM
kj
rpm
%
0mph
Tuesday 3/7/23 @ 6:50 PM
✅
44kj
55rpm
27%
8mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:2 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 12:46 PM
✅
105kj
69rpm
35%
12mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:40 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:58 PM
✅
50kj
87rpm
31%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
132kj
75rpm
34%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
0kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
162kj
76rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:29 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 6:5 PM
✅
79kj
69rpm
37%
13mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:28 PM
0kj
0rpm
0%
0mph
Thursday 3/19/20 @ 2:28 PM
✅
140kj
74rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:33 PM
kj
rpm
%
0mph

Workouts

20 min 80s Pop Ride
Denis Morton
✅ 59 kj
Wednesday 8/30/23
kj
Saturday 8/26/23
15 min Climb Ride
Olivia Amato
✅ 89 kj
Wednesday 8/9/23
kj
Thursday 7/13/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 44 kj
Tuesday 3/7/23
kj
Thursday 2/23/23
30 min Holiday Ride
Denis Morton
✅ 105 kj
Friday 12/11/20
kj
Friday 12/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 50 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 132 kj
Friday 4/24/20
0 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 162 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 79 kj
Monday 4/20/20
0 kj
Saturday 4/18/20
30 min Together We Ride
Robin Arzón
✅ 140 kj
Thursday 3/19/20
kj
Thursday 3/19/20