Shake and Bake
Workouts
Tuesday 8/1/23 @ 12:7 PM
59kj
68rpm
36%
13mph
Wednesday 8/12/20 @ 3:20 PM
✅
64kj
73rpm
36%
14mph
Wednesday 10/14/20 @ 12:0 PM
138kj
68rpm
39%
14mph
Wednesday 4/21/21 @ 2:14 PM
✅
160kj
65rpm
43%
15mph
Saturday 3/13/21 @ 2:13 PM
✅
113kj
72rpm
40%
15mph
Saturday 3/13/21 @ 3:15 PM
97kj
68rpm
39%
14mph
Wednesday 9/16/20 @ 1:19 PM
✅
69kj
32rpm
37%
7mph
Saturday 9/19/20 @ 11:41 AM
40kj
19rpm
41%
4mph
Tuesday 5/12/20 @ 10:55 AM
153kj
71rpm
40%
15mph
Wednesday 9/25/19 @ 3:51 PM
✅
156kj
71rpm
40%
15mph
Friday 2/21/20 @ 9:56 PM
✅
178kj
66rpm
44%
15mph
Wednesday 2/26/20 @ 9:1 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 8:59 PM
139kj
66rpm
40%
14mph
Thursday 2/13/20 @ 3:32 PM
✅
185kj
69rpm
41%
15mph
Wednesday 1/29/20 @ 1:6 AM
125kj
71rpm
36%
14mph
Wednesday 1/22/20 @ 10:31 PM
✅
208kj
70rpm
46%
17mph
Friday 1/17/20 @ 1:24 AM
148kj
75rpm
38%
15mph
Saturday 1/18/20 @ 1:11 PM
✅
181kj
73rpm
41%
16mph
Monday 5/20/19 @ 11:16 PM
134kj
70rpm
38%
14mph
Monday 1/6/20 @ 1:10 PM
✅
150kj
64rpm
41%
14mph
Workouts
40
kj
Saturday 9/19/20