Shake and Bake
Workouts
Saturday 9/9/23 @ 3:24 PM
125kj
74rpm
35%
13mph
Sunday 8/27/23 @ 5:30 PM
✅
151kj
81rpm
36%
15mph
Wednesday 12/9/20 @ 12:20 PM
94kj
74rpm
38%
15mph
Tuesday 12/8/20 @ 2:18 PM
✅
125kj
76rpm
41%
16mph
Wednesday 6/17/20 @ 3:0 PM
52kj
65rpm
32%
11mph
Sunday 6/14/20 @ 6:15 PM
✅
197kj
82rpm
39%
17mph
Wednesday 6/17/20 @ 2:38 PM
74kj
67rpm
36%
13mph
Tuesday 6/16/20 @ 12:10 AM
✅
137kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:27 PM
158kj
82rpm
36%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
171kj
77rpm
39%
16mph
Friday 1/17/20 @ 1:24 AM
148kj
75rpm
38%
15mph
Sunday 1/19/20 @ 7:27 PM
✅
195kj
76rpm
42%
17mph
Friday 12/27/19 @ 5:27 PM
162kj
68rpm
41%
15mph
Sunday 12/29/19 @ 7:5 PM
✅
165kj
69rpm
41%
15mph
Tuesday 9/10/19 @ 8:54 AM
90kj
69rpm
39%
14mph
Friday 9/6/19 @ 1:42 AM
✅
130kj
76rpm
43%
17mph
Wednesday 8/28/19 @ 10:44 AM
76kj
75rpm
34%
13mph
Sunday 8/25/19 @ 4:14 PM
✅
102kj
75rpm
38%
15mph
Saturday 8/17/19 @ 2:48 PM
92kj
78rpm
35%
14mph
Sunday 8/18/19 @ 6:2 PM
✅
109kj
79rpm
38%
15mph
Workouts
125
kj
Saturday 9/9/23
158
kj
Sunday 3/15/20
162
kj
Friday 12/27/19