Shake and Bake
Workouts
Friday 8/20/21 @ 10:16 AM
79kj
65rpm
38%
13mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Wednesday 2/17/21 @ 12:24 AM
113kj
57rpm
33%
11mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Wednesday 6/17/20 @ 2:38 PM
74kj
67rpm
36%
13mph
Friday 7/17/20 @ 11:8 PM
✅
187kj
83rpm
45%
19mph
Thursday 5/7/20 @ 1:11 PM
55kj
64rpm
43%
15mph
Sunday 3/22/20 @ 5:31 PM
✅
91kj
77rpm
47%
19mph
Friday 1/17/20 @ 1:24 AM
148kj
75rpm
38%
15mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Tuesday 3/31/20 @ 2:32 PM
88kj
69rpm
38%
14mph
Wednesday 4/8/20 @ 5:32 PM
✅
181kj
82rpm
45%
19mph
Sunday 3/15/20 @ 10:27 PM
158kj
82rpm
36%
15mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Friday 2/21/20 @ 9:56 PM
178kj
66rpm
44%
15mph
Monday 2/24/20 @ 4:8 PM
✅
276kj
78rpm
47%
19mph
Tuesday 9/10/19 @ 8:54 AM
90kj
69rpm
39%
14mph
Saturday 9/7/19 @ 1:39 PM
✅
180kj
79rpm
48%
19mph
Saturday 8/17/19 @ 2:48 PM
92kj
78rpm
35%
14mph
Friday 8/16/19 @ 2:24 PM
✅
163kj
85rpm
43%
18mph
Workouts
79
kj
Friday 8/20/21
158
kj
Sunday 3/15/20