Shake and Bake

Workouts

Saturday 6/26/21 @ 1:15 AM
95kj
69rpm
40%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 6/27/21 @ 11:49 PM
✅
138kj
73rpm
44%
17mph
Tuesday 5/4/21 @ 11:27 PM
100kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/25/21 @ 8:2 PM
✅
121kj
70rpm
43%
16mph
Tuesday 1/12/21 @ 10:55 PM
168kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 9:1 PM
✅
186kj
71rpm
42%
16mph
Thursday 12/3/20 @ 12:55 PM
121kj
59rpm
38%
12mph
30 min Holiday Ride
Cody Rigsby
Saturday 1/11/20 @ 3:57 PM
✅
158kj
63rpm
40%
14mph
Wednesday 10/14/20 @ 12:0 PM
138kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 8:32 PM
✅
181kj
70rpm
43%
16mph
Monday 4/20/20 @ 6:5 PM
79kj
69rpm
37%
13mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:59 PM
✅
122kj
79rpm
40%
16mph
Friday 3/6/20 @ 9:54 PM
148kj
69rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 9:26 AM
✅
157kj
69rpm
40%
15mph
Wednesday 8/28/19 @ 10:44 AM
76kj
75rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/2/20 @ 10:32 AM
✅
102kj
73rpm
38%
15mph
Friday 12/27/19 @ 5:27 PM
✅
162kj
68rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph
Sunday 7/7/19 @ 9:17 PM
231kj
80rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/29/19 @ 11:59 PM
✅
277kj
75rpm
41%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
95 kj
Saturday 6/26/21
✅ 138 kj
Sunday 6/27/21
20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 5/4/21
✅ 121 kj
Friday 6/25/21
30 min Pop Ride
Cody Rigsby
168 kj
Tuesday 1/12/21
✅ 186 kj
Monday 1/11/21
30 min Holiday Ride
Cody Rigsby
121 kj
Thursday 12/3/20
✅ 158 kj
Saturday 1/11/20
30 min XOXO, Cody
Cody Rigsby
138 kj
Wednesday 10/14/20
✅ 181 kj
Tuesday 10/27/20
20 min 90s Pop Ride
Cody Rigsby
79 kj
Monday 4/20/20
✅ 122 kj
Wednesday 5/27/20
30 min Live DJ Ride
Cody Rigsby
148 kj
Friday 3/6/20
✅ 157 kj
Monday 3/9/20
20 min Low Impact Ride
Cody Rigsby
76 kj
Wednesday 8/28/19
✅ 102 kj
Thursday 1/2/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 162 kj
Friday 12/27/19
155 kj
Wednesday 1/1/20
45 min All for One Ride
Cycling Instructors 2019
231 kj
Sunday 7/7/19
✅ 277 kj
Monday 7/29/19