Shake and Bake
Workouts
Thursday 1/11/24 @ 12:32 PM
42kj
67rpm
38%
14mph
Sunday 1/7/24 @ 4:33 PM
✅
42kj
68rpm
37%
14mph
Tuesday 7/11/23 @ 3:28 PM
✅
79kj
65rpm
42%
15mph
Sunday 7/9/23 @ 4:32 PM
71kj
67rpm
39%
15mph
Tuesday 3/15/22 @ 10:27 PM
✅
158kj
72rpm
40%
15mph
Tuesday 7/12/22 @ 9:4 PM
154kj
67rpm
42%
15mph
Wednesday 2/17/21 @ 12:24 AM
113kj
57rpm
33%
11mph
Thursday 5/20/21 @ 8:59 PM
✅
125kj
77rpm
34%
14mph
Thursday 10/22/20 @ 11:59 AM
✅
180kj
72rpm
42%
16mph
Thursday 10/22/20 @ 4:16 PM
165kj
76rpm
39%
16mph
Tuesday 2/4/20 @ 10:17 AM
50kj
72rpm
33%
12mph
Monday 7/27/20 @ 9:38 PM
✅
65kj
74rpm
36%
14mph
Sunday 3/15/20 @ 10:27 PM
✅
158kj
82rpm
36%
15mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
Friday 3/6/20 @ 9:54 PM
148kj
69rpm
39%
14mph
Saturday 3/7/20 @ 5:26 PM
✅
154kj
75rpm
38%
15mph
Friday 1/17/20 @ 1:24 AM
148kj
75rpm
38%
15mph
Wednesday 1/22/20 @ 12:33 PM
✅
169kj
76rpm
40%
16mph
Tuesday 9/10/19 @ 8:54 AM
90kj
69rpm
39%
14mph
Wednesday 1/15/20 @ 10:16 AM
✅
101kj
73rpm
40%
15mph
Workouts
149
kj
Saturday 3/21/20