Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:24 AM
βœ…
113kj
57rpm
33%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
Sunday 12/20/20 @ 5:41 PM
βœ…
74kj
82rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph
Tuesday 12/8/20 @ 1:0 PM
71kj
70rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/23/19 @ 7:17 PM
βœ…
94kj
78rpm
35%
14mph
Thursday 10/22/20 @ 11:59 AM
βœ…
180kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 4:9 PM
128kj
73rpm
35%
13mph
Thursday 9/10/20 @ 9:13 PM
βœ…
136kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Tuesday 9/1/20 @ 9:31 PM
βœ…
163kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
Sunday 3/15/20 @ 10:27 PM
βœ…
158kj
82rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Wednesday 2/19/20 @ 9:52 AM
105kj
57rpm
37%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:36 AM
βœ…
120kj
61rpm
38%
12mph
Friday 1/17/20 @ 1:24 AM
βœ…
148kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Friday 12/27/19 @ 5:27 PM
βœ…
162kj
68rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 113 kj
Wednesday 2/17/21
106 kj
Wednesday 2/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 74 kj
Sunday 12/20/20
61 kj
Wednesday 3/4/20
20 min Low Impact Ride
Cody Rigsby
71 kj
Tuesday 12/8/20
βœ… 94 kj
Monday 9/23/19
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Thursday 10/22/20
128 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 136 kj
Thursday 9/10/20
113 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
βœ… 163 kj
Tuesday 9/1/20
121 kj
Wednesday 9/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 158 kj
Sunday 3/15/20
120 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
105 kj
Wednesday 2/19/20
βœ… 120 kj
Tuesday 2/18/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 148 kj
Friday 1/17/20
130 kj
Monday 2/10/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 162 kj
Friday 12/27/19
108 kj
Monday 1/6/20