Shake and Bake

Workouts

Monday 3/8/21 @ 10:58 PM
211kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:38 AM
βœ…
211kj
82rpm
34%
15mph
Wednesday 2/17/21 @ 12:24 AM
113kj
57rpm
33%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 1:46 PM
βœ…
132kj
81rpm
34%
14mph
Wednesday 1/6/21 @ 6:30 PM
116kj
75rpm
31%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/6/20 @ 12:2 PM
βœ…
142kj
80rpm
35%
15mph
Friday 12/4/20 @ 1:25 PM
βœ…
57kj
65rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Friday 1/1/21 @ 6:20 PM
49kj
72rpm
38%
15mph
Wednesday 12/9/20 @ 12:20 PM
94kj
74rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:55 PM
βœ…
104kj
70rpm
41%
15mph
Thursday 9/10/20 @ 9:13 PM
136kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 6:35 PM
βœ…
143kj
75rpm
37%
14mph
Wednesday 6/17/20 @ 3:0 PM
52kj
65rpm
32%
11mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:43 PM
βœ…
143kj
81rpm
35%
14mph
Sunday 3/15/20 @ 10:27 PM
βœ…
158kj
82rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
Wednesday 2/19/20 @ 9:52 AM
105kj
57rpm
37%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 11:32 PM
βœ…
119kj
61rpm
38%
12mph
Friday 1/17/20 @ 1:24 AM
βœ…
148kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 3/8/21
βœ… 211 kj
Friday 6/5/20
30 min Pop Ride
Cody Rigsby
113 kj
Wednesday 2/17/21
βœ… 132 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Wednesday 1/6/21
βœ… 142 kj
Friday 11/6/20
10 min Climb Ride
Ben Alldis
βœ… 57 kj
Friday 12/4/20
49 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
94 kj
Wednesday 12/9/20
βœ… 104 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Thursday 9/10/20
βœ… 143 kj
Saturday 9/12/20
30 min Ricky Martin Ride
Cody Rigsby
52 kj
Wednesday 6/17/20
βœ… 143 kj
Tuesday 6/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 158 kj
Sunday 3/15/20
130 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
105 kj
Wednesday 2/19/20
βœ… 119 kj
Tuesday 2/25/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 148 kj
Friday 1/17/20
126 kj
Friday 1/17/20