Shake and Bake
Workouts
Monday 3/8/21 @ 10:58 PM
211kj
83rpm
33%
14mph
Friday 6/5/20 @ 11:38 AM
✅
211kj
82rpm
34%
15mph
Wednesday 2/17/21 @ 12:24 AM
113kj
57rpm
33%
11mph
Saturday 2/20/21 @ 1:46 PM
✅
132kj
81rpm
34%
14mph
Wednesday 1/6/21 @ 6:30 PM
116kj
75rpm
31%
12mph
Friday 11/6/20 @ 12:2 PM
✅
142kj
80rpm
35%
15mph
Friday 12/4/20 @ 1:25 PM
✅
57kj
65rpm
44%
16mph
Friday 1/1/21 @ 6:20 PM
49kj
72rpm
38%
15mph
Wednesday 12/9/20 @ 12:20 PM
94kj
74rpm
38%
15mph
Thursday 12/10/20 @ 12:55 PM
✅
104kj
70rpm
41%
15mph
Thursday 9/10/20 @ 9:13 PM
136kj
69rpm
39%
14mph
Saturday 9/12/20 @ 6:35 PM
✅
143kj
75rpm
37%
14mph
Wednesday 6/17/20 @ 3:0 PM
52kj
65rpm
32%
11mph
Tuesday 6/16/20 @ 2:43 PM
✅
143kj
81rpm
35%
14mph
Sunday 3/15/20 @ 10:27 PM
✅
158kj
82rpm
36%
15mph
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
Wednesday 2/19/20 @ 9:52 AM
105kj
57rpm
37%
11mph
Tuesday 2/25/20 @ 11:32 PM
✅
119kj
61rpm
38%
12mph
Friday 1/17/20 @ 1:24 AM
✅
148kj
75rpm
38%
15mph
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
Workouts
211
kj
Monday 3/8/21
116
kj
Wednesday 1/6/21
130
kj
Wednesday 3/18/20