Shake and Bake
Workouts
Monday 9/18/23 @ 6:5 PM
118kj
60rpm
39%
13mph
Monday 9/25/23 @ 3:53 PM
✅
166kj
57rpm
48%
15mph
Thursday 5/18/23 @ 7:33 PM
134kj
64rpm
40%
14mph
Saturday 5/13/23 @ 5:44 PM
✅
194kj
59rpm
49%
16mph
Saturday 4/15/23 @ 1:52 PM
74kj
49rpm
32%
9mph
Tuesday 4/18/23 @ 5:44 PM
✅
192kj
64rpm
47%
16mph
Monday 9/12/22 @ 10:40 PM
143kj
82rpm
34%
14mph
Wednesday 1/8/20 @ 4:21 PM
✅
247kj
78rpm
45%
18mph
Sunday 2/21/21 @ 2:54 PM
224kj
84rpm
34%
15mph
Friday 2/19/21 @ 3:27 PM
✅
331kj
77rpm
43%
17mph
Wednesday 2/17/21 @ 12:24 AM
113kj
57rpm
33%
11mph
Thursday 2/18/21 @ 4:44 PM
✅
232kj
73rpm
46%
18mph
Monday 1/4/21 @ 12:40 PM
196kj
80rpm
33%
14mph
Friday 5/10/19 @ 2:34 PM
✅
345kj
77rpm
44%
18mph
Sunday 3/15/20 @ 10:27 PM
158kj
82rpm
36%
15mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
Friday 1/17/20 @ 1:24 AM
148kj
75rpm
38%
15mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Saturday 8/17/19 @ 2:48 PM
92kj
78rpm
35%
14mph
Tuesday 8/13/19 @ 2:53 PM
✅
172kj
73rpm
48%
18mph
Workouts
143
kj
Monday 9/12/22
158
kj
Sunday 3/15/20