Shake and Bake

Workouts

Tuesday 5/12/20 @ 10:55 AM
153kj
71rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Saturday 8/17/19 @ 6:47 PM
64kj
79rpm
33%
14mph
15 min Country Ride
Hannah Corbin
Tuesday 12/24/19 @ 6:7 PM
✅
176kj
88rpm
47%
21mph
Saturday 5/11/19 @ 5:11 PM
64kj
80rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
153 kj
Tuesday 5/12/20
✅ 323 kj
Thursday 1/2/20
15 min Country Ride
Hannah Corbin
64 kj
Saturday 8/17/19
✅ 176 kj
Tuesday 12/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
64 kj
Saturday 5/11/19
✅ 153 kj
Wednesday 12/18/19