Shake and Bake

Workouts

Saturday 12/30/23 @ 2:0 PM
170kj
67rpm
43%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Friday 1/5/24 @ 3:3 AM
197kj
71rpm
44%
17mph
Thursday 12/28/23 @ 2:20 PM
188kj
71rpm
43%
16mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 1/2/24 @ 2:35 AM
202kj
73rpm
43%
17mph
Thursday 5/11/23 @ 11:0 AM
188kj
64rpm
48%
16mph
30 min Classic Rock Ride
Kendall Toole
Thursday 9/10/20 @ 1:32 AM
257kj
71rpm
49%
19mph
Tuesday 9/20/22 @ 10:57 AM
181kj
79rpm
39%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 1/18/23 @ 2:29 AM
233kj
79rpm
44%
18mph
Thursday 6/2/22 @ 2:16 AM
200kj
73rpm
44%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 6/14/22 @ 1:49 AM
231kj
76rpm
45%
18mph
Tuesday 3/8/22 @ 12:29 PM
201kj
67rpm
44%
16mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 3/12/22 @ 4:20 PM
246kj
77rpm
46%
18mph
Friday 12/3/21 @ 2:58 PM
199kj
76rpm
41%
17mph
30 min AC/DC Ride
Sam Yo
Tuesday 1/18/22 @ 2:27 AM
241kj
76rpm
46%
18mph
Thursday 1/13/22 @ 1:59 PM
209kj
70rpm
45%
17mph
30 min 80s Rock Ride
Sam Yo
Saturday 1/15/22 @ 4:9 PM
281kj
71rpm
51%
19mph
Saturday 9/18/21 @ 4:0 PM
230kj
76rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/22/21 @ 1:47 AM
261kj
81rpm
45%
19mph
Friday 6/4/21 @ 12:32 PM
92kj
76rpm
40%
16mph
15 min Classic Rock Ride
Olivia Amato
Friday 6/26/20 @ 1:26 AM
145kj
76rpm
49%
20mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
170 kj
Saturday 12/30/23
197 kj
Friday 1/5/24
30 min Top 50 Music Ride: #50-41
Kendall Toole
188 kj
Thursday 12/28/23
202 kj
Tuesday 1/2/24
30 min Classic Rock Ride
Kendall Toole
188 kj
Thursday 5/11/23
257 kj
Thursday 9/10/20
30 min AFO Ride: Alanis Morissette
Ally Love
181 kj
Tuesday 9/20/22
233 kj
Wednesday 1/18/23
30 min Fleetwood Mac Ride
Emma Lovewell
200 kj
Thursday 6/2/22
231 kj
Tuesday 6/14/22
30 min Classic Rock Ride
Emma Lovewell
201 kj
Tuesday 3/8/22
246 kj
Saturday 3/12/22
30 min AC/DC Ride
Sam Yo
199 kj
Friday 12/3/21
241 kj
Tuesday 1/18/22
30 min 80s Rock Ride
Sam Yo
209 kj
Thursday 1/13/22
281 kj
Saturday 1/15/22
30 min Sweat Steady Ride
Jess King
230 kj
Saturday 9/18/21
261 kj
Wednesday 9/22/21
15 min Classic Rock Ride
Olivia Amato
92 kj
Friday 6/4/21
145 kj
Friday 6/26/20