Shake and Bake

Workouts

Thursday 4/13/23 @ 11:29 AM
243kj
77rpm
45%
18mph
30 min Latin Ride
Camila Ramón
Thursday 4/13/23 @ 11:30 AM
231kj
73rpm
46%
18mph
Saturday 3/11/23 @ 12:45 AM
191kj
75rpm
41%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 5:0 PM
234kj
78rpm
44%
18mph
Saturday 6/12/21 @ 3:21 PM
151kj
77rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
Wednesday 9/8/21 @ 11:11 AM
96kj
74rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:14 AM
158kj
73rpm
47%
18mph
Wednesday 6/9/21 @ 11:57 PM
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 6:6 PM
290kj
76rpm
41%
17mph
Tuesday 5/18/21 @ 10:18 AM
378kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
Friday 5/7/21 @ 12:43 PM
395kj
89rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:29 AM
309kj
83rpm
40%
17mph
Saturday 4/17/21 @ 5:30 PM
264kj
78rpm
45%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:28 PM
287kj
85rpm
44%
19mph
Tuesday 4/6/21 @ 11:27 PM
265kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:25 PM
247kj
70rpm
50%
18mph
Tuesday 3/30/21 @ 12:2 AM
63kj
83rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:16 AM
82kj
68rpm
52%
19mph

Workouts

30 min Latin Ride
Camila Ramón
243 kj
Thursday 4/13/23
231 kj
Thursday 4/13/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
191 kj
Saturday 3/11/23
234 kj
Friday 3/10/23
30 min Together We Go Far Ride
Robin Arzón
151 kj
Saturday 6/12/21
150 kj
Saturday 1/21/23
20 min Low Impact Ride
Christine D'Ercole
96 kj
Wednesday 9/8/21
158 kj
Wednesday 9/8/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
325 kj
Wednesday 6/9/21
290 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
378 kj
Tuesday 5/18/21
335 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
395 kj
Friday 5/7/21
309 kj
Wednesday 5/5/21
30 min AT's Ride to Greatness
Alex Toussaint
264 kj
Saturday 4/17/21
287 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
265 kj
Tuesday 4/6/21
247 kj
Tuesday 4/6/21
10 min Low Impact Ride
Alex Toussaint
63 kj
Tuesday 3/30/21
82 kj
Tuesday 12/15/20