Shake and Bake

Workouts

Saturday 4/17/21 @ 7:37 PM
βœ…
243kj
75rpm
46%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 7/31/23 @ 10:32 PM
149kj
67rpm
40%
15mph
Wednesday 11/16/22 @ 3:14 PM
βœ…
201kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:20 PM
104kj
73rpm
31%
12mph
Wednesday 4/7/21 @ 12:13 AM
βœ…
70kj
71rpm
45%
17mph
10 min Low Impact Ride
Cody Rigsby
Saturday 7/3/21 @ 12:15 PM
42kj
78rpm
34%
14mph
Thursday 9/16/21 @ 10:3 AM
βœ…
182kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 1:12 PM
129kj
67rpm
38%
14mph
Monday 5/31/21 @ 5:10 PM
βœ…
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 1:22 PM
99kj
81rpm
29%
12mph
Tuesday 5/4/21 @ 2:20 AM
βœ…
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:27 PM
106kj
80rpm
31%
13mph
Saturday 4/17/21 @ 8:14 PM
βœ…
206kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/3/20 @ 2:1 PM
187kj
0rpm
0%
0mph
Tuesday 4/6/21 @ 11:27 PM
βœ…
265kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/9/21 @ 1:43 PM
114kj
67rpm
36%
13mph
Wednesday 3/31/21 @ 11:29 PM
βœ…
261kj
84rpm
44%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 12:30 PM
116kj
68rpm
36%
13mph
Tuesday 3/30/21 @ 12:2 AM
βœ…
63kj
83rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 4:52 PM
26kj
71rpm
28%
11mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
βœ… 243 kj
Saturday 4/17/21
149 kj
Monday 7/31/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 201 kj
Wednesday 11/16/22
104 kj
Saturday 4/18/20
10 min Low Impact Ride
Cody Rigsby
βœ… 70 kj
Wednesday 4/7/21
42 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
βœ… 182 kj
Thursday 9/16/21
129 kj
Sunday 9/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 228 kj
Monday 5/31/21
99 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Tuesday 5/4/21
106 kj
Wednesday 4/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 206 kj
Saturday 4/17/21
187 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
βœ… 265 kj
Tuesday 4/6/21
114 kj
Friday 4/9/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 261 kj
Wednesday 3/31/21
116 kj
Tuesday 4/6/21
10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Tuesday 3/30/21
26 kj
Monday 1/11/21