Shake and Bake

Workouts

Sunday 12/17/23 @ 5:1 PM
191kj
72rpm
43%
16mph
30 min 80s Pop Ride
Ally Love
Wednesday 2/7/24 @ 7:43 PM
βœ…
251kj
66rpm
51%
18mph
Saturday 1/6/24 @ 5:36 PM
34kj
73rpm
31%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 10/20/23 @ 6:46 PM
βœ…
67kj
71rpm
44%
17mph
Tuesday 1/31/23 @ 3:45 PM
75kj
70rpm
38%
15mph
15 min HIIT Ride
Jenn Sherman
Wednesday 2/8/23 @ 8:55 PM
βœ…
81kj
65rpm
37%
15mph
Thursday 2/2/23 @ 2:41 PM
βœ…
62kj
71rpm
35%
13mph
15 min Low Impact Ride
Leanne Hainsby
Friday 11/11/22 @ 9:32 PM
61kj
70rpm
36%
14mph
Tuesday 4/26/22 @ 2:35 PM
βœ…
145kj
74rpm
44%
17mph
20 min 2000s Ride
Jenn Sherman
Saturday 4/30/22 @ 3:36 AM
117kj
64rpm
44%
16mph
Saturday 6/12/21 @ 3:21 PM
151kj
77rpm
37%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:30 PM
βœ…
313kj
70rpm
53%
20mph
Sunday 4/18/21 @ 3:59 PM
βœ…
168kj
77rpm
46%
19mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:58 PM
120kj
61rpm
46%
16mph
Saturday 4/17/21 @ 5:30 PM
βœ…
264kj
78rpm
45%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:29 PM
228kj
66rpm
48%
18mph
Monday 3/29/21 @ 12:35 PM
βœ…
170kj
78rpm
45%
18mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/30/21 @ 3:51 PM
106kj
62rpm
43%
15mph
Tuesday 3/30/21 @ 12:2 AM
βœ…
63kj
83rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 7:35 PM
50kj
73rpm
38%
15mph

Workouts

30 min 80s Pop Ride
Ally Love
191 kj
Sunday 12/17/23
βœ… 251 kj
Wednesday 2/7/24
Extra 10: Low Impact Ride
Cody Rigsby
34 kj
Saturday 1/6/24
βœ… 67 kj
Friday 10/20/23
15 min HIIT Ride
Jenn Sherman
75 kj
Tuesday 1/31/23
βœ… 81 kj
Wednesday 2/8/23
15 min Low Impact Ride
Leanne Hainsby
βœ… 62 kj
Thursday 2/2/23
61 kj
Friday 11/11/22
20 min 2000s Ride
Jenn Sherman
βœ… 145 kj
Tuesday 4/26/22
117 kj
Saturday 4/30/22
30 min Together We Go Far Ride
Robin ArzΓ³n
151 kj
Saturday 6/12/21
βœ… 313 kj
Thursday 3/19/20
20 min Pop Ride
Ally Love
βœ… 168 kj
Sunday 4/18/21
120 kj
Sunday 4/18/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 264 kj
Saturday 4/17/21
228 kj
Saturday 4/17/21
20 min HIIT Ride
Emma Lovewell
βœ… 170 kj
Monday 3/29/21
106 kj
Tuesday 3/30/21
10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Tuesday 3/30/21
50 kj
Saturday 1/9/21