Shake and Bake
Workouts
Saturday 11/4/23 @ 1:58 PM
226kj
75rpm
38%
15mph
Thursday 11/24/22 @ 2:50 PM
✅
445kj
80rpm
48%
20mph
Saturday 4/17/21 @ 6:26 PM
345kj
82rpm
42%
18mph
Thursday 4/15/21 @ 8:53 PM
✅
456kj
87rpm
47%
20mph
Friday 5/12/23 @ 11:48 AM
75kj
68rpm
40%
15mph
Tuesday 1/26/21 @ 7:7 PM
✅
117kj
88rpm
44%
18mph
Saturday 3/11/23 @ 12:45 AM
191kj
75rpm
41%
16mph
Tuesday 3/14/23 @ 7:38 PM
✅
270kj
79rpm
46%
19mph
Wednesday 8/10/22 @ 12:54 AM
160kj
74rpm
38%
15mph
Tuesday 8/9/22 @ 8:36 PM
✅
254kj
83rpm
44%
19mph
Wednesday 9/8/21 @ 11:11 AM
96kj
74rpm
37%
15mph
Friday 9/17/21 @ 12:33 PM
✅
181kj
80rpm
45%
19mph
Saturday 6/12/21 @ 3:21 PM
151kj
77rpm
37%
15mph
Monday 3/16/20 @ 6:4 PM
✅
315kj
84rpm
47%
20mph
Wednesday 6/9/21 @ 11:57 PM
325kj
81rpm
41%
17mph
Monday 3/29/21 @ 6:21 PM
✅
465kj
87rpm
45%
20mph
Friday 5/7/21 @ 1:31 PM
220kj
72rpm
46%
18mph
Wednesday 5/5/21 @ 5:17 PM
✅
303kj
82rpm
47%
20mph
Wednesday 3/31/21 @ 12:35 PM
182kj
71rpm
50%
19mph
Sunday 4/4/21 @ 3:38 PM
✅
237kj
77rpm
52%
21mph
Workouts
345
kj
Saturday 4/17/21
191
kj
Saturday 3/11/23
151
kj
Saturday 6/12/21
325
kj
Wednesday 6/9/21