Shake and Bake

Workouts

Sunday 1/7/24 @ 5:26 PM
122kj
76rpm
40%
16mph
20 min Hanukkah Ride
Jenn Sherman
Sunday 12/10/23 @ 10:18 PM
✅
218kj
81rpm
49%
21mph
Wednesday 3/1/23 @ 6:23 PM
117kj
82rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 3/12/23 @ 9:32 PM
✅
221kj
90rpm
46%
21mph
Saturday 2/11/23 @ 5:10 PM
127kj
83rpm
38%
17mph
20 min 90s Rock Ride
Leanne Hainsby
Tuesday 2/7/23 @ 1:44 PM
✅
225kj
87rpm
47%
21mph
Thursday 1/6/22 @ 6:3 PM
117kj
86rpm
37%
16mph
20 min 90s Rock Ride
Denis Morton
Wednesday 3/9/22 @ 11:48 PM
✅
227kj
87rpm
47%
21mph
Thursday 2/10/22 @ 7:32 PM
131kj
84rpm
38%
17mph
20 min Rock Ride
Denis Morton
Friday 2/18/22 @ 12:13 AM
✅
229kj
87rpm
47%
21mph
Saturday 1/22/22 @ 5:7 PM
183kj
82rpm
39%
16mph
30 min Classic Rock Ride
Bradley Rose
Saturday 1/22/22 @ 11:8 PM
✅
378kj
89rpm
49%
22mph
Wednesday 12/8/21 @ 5:38 PM
106kj
83rpm
36%
15mph
20 min 90s Rock Ride
Ben Alldis
Monday 11/22/21 @ 10:16 PM
✅
242kj
81rpm
52%
21mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
122 kj
Sunday 1/7/24
✅ 218 kj
Sunday 12/10/23
20 min Low Impact Ride
Emma Lovewell
117 kj
Wednesday 3/1/23
✅ 221 kj
Sunday 3/12/23
20 min 90s Rock Ride
Leanne Hainsby
127 kj
Saturday 2/11/23
✅ 225 kj
Tuesday 2/7/23
20 min 90s Rock Ride
Denis Morton
117 kj
Thursday 1/6/22
✅ 227 kj
Wednesday 3/9/22
20 min Rock Ride
Denis Morton
131 kj
Thursday 2/10/22
✅ 229 kj
Friday 2/18/22
30 min Classic Rock Ride
Bradley Rose
183 kj
Saturday 1/22/22
✅ 378 kj
Saturday 1/22/22
20 min 90s Rock Ride
Ben Alldis
106 kj
Wednesday 12/8/21
✅ 242 kj
Monday 11/22/21