Shake and Bake

Workouts

Monday 2/1/21 @ 11:25 PM
✅
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/25/21 @ 12:27 PM
49kj
89rpm
33%
15mph
Sunday 1/3/21 @ 6:19 PM
✅
220kj
75rpm
43%
17mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 5/22/21 @ 2:10 PM
162kj
77rpm
38%
15mph
Thursday 9/17/20 @ 9:4 PM
142kj
64rpm
42%
14mph
30 min 90s Ride
Jess King
Thursday 9/17/20 @ 8:57 PM
✅
146kj
75rpm
37%
15mph
Wednesday 4/22/20 @ 6:49 PM
✅
164kj
73rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 3:25 PM
106kj
78rpm
37%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 67 kj
Monday 2/1/21
49 kj
Tuesday 5/25/21
30 min Calvin Harris Ride
Ben Alldis
✅ 220 kj
Sunday 1/3/21
162 kj
Saturday 5/22/21
30 min 90s Ride
Jess King
142 kj
Thursday 9/17/20
✅ 146 kj
Thursday 9/17/20
20 min 90s Pop Ride
Cody Rigsby
✅ 164 kj
Wednesday 4/22/20
106 kj
Sunday 4/19/20