Shake and Bake

Workouts

Monday 10/23/23 @ 12:5 PM
39kj
53rpm
31%
10mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 8/15/23 @ 4:28 PM
137kj
82rpm
39%
17mph
Thursday 7/16/20 @ 11:32 AM
96kj
47rpm
43%
12mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 4:34 PM
235kj
83rpm
43%
18mph
Sunday 11/15/20 @ 9:32 PM
96kj
60rpm
37%
12mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:59 PM
216kj
81rpm
42%
17mph
Friday 3/26/21 @ 1:12 AM
67kj
64rpm
30%
10mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 6:13 PM
269kj
74rpm
48%
19mph
Saturday 2/27/21 @ 6:24 PM
154kj
61rpm
37%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 7:1 PM
347kj
80rpm
44%
18mph
Wednesday 2/17/21 @ 12:30 AM
57kj
52rpm
30%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 6:45 PM
249kj
87rpm
42%
18mph
Sunday 7/5/20 @ 11:26 PM
65kj
53rpm
33%
9mph
30 min Whitney Houston Ride
Ally Love
Friday 2/12/21 @ 6:35 PM
228kj
76rpm
45%
18mph
Wednesday 12/9/20 @ 10:38 PM
71kj
54rpm
42%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 7:12 PM
135kj
70rpm
44%
16mph
Friday 9/18/20 @ 10:38 PM
97kj
63rpm
36%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:52 PM
202kj
78rpm
42%
17mph
Thursday 9/10/20 @ 11:33 AM
51kj
56rpm
36%
11mph
20 min 90s Ride
Ally Love
Tuesday 9/8/20 @ 6:36 PM
157kj
80rpm
44%
18mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
39 kj
Monday 10/23/23
137 kj
Tuesday 8/15/23
30 min Britney Spears Ride
Cody Rigsby
96 kj
Thursday 7/16/20
235 kj
Monday 7/20/20
30 min Beyoncé Ride
Ally Love
96 kj
Sunday 11/15/20
216 kj
Monday 11/16/20
30 min Premiere Ride
Bradley Rose
67 kj
Friday 3/26/21
269 kj
Saturday 3/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
154 kj
Saturday 2/27/21
347 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
57 kj
Wednesday 2/17/21
249 kj
Wednesday 2/17/21
30 min Whitney Houston Ride
Ally Love
65 kj
Sunday 7/5/20
228 kj
Friday 2/12/21
20 min Holiday Ride
Kendall Toole
71 kj
Wednesday 12/9/20
135 kj
Tuesday 12/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
97 kj
Friday 9/18/20
202 kj
Friday 8/7/20
20 min 90s Ride
Ally Love
51 kj
Thursday 9/10/20
157 kj
Tuesday 9/8/20