Shake and Bake
Workouts
Saturday 9/4/21 @ 4:25 PM
45kj
56rpm
37%
11mph
Monday 2/8/21 @ 6:19 PM
✅
83kj
77rpm
39%
16mph
Tuesday 11/10/20 @ 1:2 PM
104kj
56rpm
42%
13mph
Tuesday 11/10/20 @ 12:27 AM
✅
148kj
81rpm
35%
15mph
Saturday 2/27/21 @ 6:24 PM
154kj
61rpm
37%
12mph
Monday 3/1/21 @ 6:40 PM
✅
281kj
77rpm
41%
16mph
Wednesday 2/17/21 @ 12:30 AM
57kj
52rpm
30%
9mph
Thursday 2/18/21 @ 7:33 PM
✅
157kj
82rpm
36%
15mph
Sunday 11/22/20 @ 1:44 AM
43kj
55rpm
38%
12mph
Tuesday 2/2/21 @ 3:6 AM
✅
95kj
77rpm
41%
16mph
Thursday 7/16/20 @ 11:32 AM
96kj
47rpm
43%
12mph
Monday 1/11/21 @ 5:36 PM
✅
167kj
76rpm
39%
16mph
Friday 12/11/20 @ 11:16 PM
86kj
56rpm
37%
11mph
Thursday 12/17/20 @ 10:7 PM
✅
154kj
76rpm
37%
15mph
Wednesday 12/9/20 @ 10:38 PM
71kj
54rpm
42%
13mph
Monday 12/7/20 @ 7:53 PM
✅
105kj
69rpm
41%
15mph
Friday 8/14/20 @ 4:2 PM
61kj
60rpm
36%
12mph
Thursday 12/3/20 @ 7:4 PM
✅
121kj
78rpm
39%
16mph
Wednesday 9/23/20 @ 2:17 AM
32kj
62rpm
36%
12mph
Monday 11/30/20 @ 6:18 PM
✅
45kj
73rpm
37%
14mph
Workouts
104
kj
Tuesday 11/10/20
154
kj
Saturday 2/27/21