Shake and Bake

Workouts

Tuesday 11/10/20 @ 1:2 PM
104kj
56rpm
42%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
254kj
75rpm
47%
19mph
Wednesday 12/30/20 @ 4:50 PM
59kj
61rpm
36%
12mph
20 min Caribbean Holiday Ride
Ally Love
Friday 12/25/20 @ 3:17 PM
146kj
80rpm
43%
17mph
Tuesday 12/8/20 @ 5:0 PM
122kj
57rpm
42%
14mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/15/20 @ 5:15 PM
239kj
80rpm
44%
18mph
Wednesday 8/26/20 @ 12:19 AM
51kj
62rpm
33%
11mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:44 PM
175kj
84rpm
44%
19mph
Saturday 8/15/20 @ 2:33 PM
41kj
63rpm
33%
11mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:33 PM
94kj
76rpm
41%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
104 kj
Tuesday 11/10/20
254 kj
Tuesday 11/10/20
20 min Caribbean Holiday Ride
Ally Love
59 kj
Wednesday 12/30/20
146 kj
Friday 12/25/20
30 min Holiday Ride
Emma Lovewell
122 kj
Tuesday 12/8/20
239 kj
Tuesday 12/15/20
20 min Afrobeats Ride
Tunde Oyeneyin
51 kj
Wednesday 8/26/20
175 kj
Sunday 8/23/20
15 min Low Impact Ride
Matt Wilpers
41 kj
Saturday 8/15/20
94 kj
Monday 4/13/20