Shake and Bake

Workouts

Wednesday 3/10/21 @ 4:0 PM
✅
166kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:28 AM
99kj
53rpm
39%
12mph
Monday 3/1/21 @ 2:34 PM
✅
166kj
74rpm
39%
15mph
30 min Country Ride
Hannah Corbin
Sunday 2/28/21 @ 6:26 PM
151kj
73rpm
38%
15mph
Friday 2/26/21 @ 11:42 PM
✅
163kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 1:47 PM
118kj
62rpm
39%
13mph
Monday 2/1/21 @ 2:56 PM
✅
160kj
61rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/9/21 @ 8:52 PM
124kj
59rpm
41%
13mph
Friday 2/5/21 @ 5:25 PM
152kj
73rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
✅
152kj
71rpm
40%
15mph
Saturday 2/15/20 @ 6:32 PM
✅
166kj
74rpm
39%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 2/16/20 @ 7:45 PM
122kj
72rpm
36%
13mph
Monday 9/16/19 @ 1:47 PM
✅
152kj
73rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/19/19 @ 11:52 PM
123kj
67rpm
37%
13mph
Tuesday 3/12/19 @ 3:48 PM
✅
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Saturday 3/9/19 @ 2:22 PM
90kj
75rpm
36%
14mph
Monday 1/28/19 @ 11:28 PM
✅
251kj
75rpm
40%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/28/19 @ 11:28 PM
221kj
73rpm
39%
15mph
Thursday 12/13/18 @ 2:41 PM
✅
143kj
72rpm
37%
14mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 12/13/18 @ 11:16 AM
140kj
75rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Wednesday 3/10/21
99 kj
Wednesday 3/10/21
30 min Country Ride
Hannah Corbin
✅ 166 kj
Monday 3/1/21
151 kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Friday 2/26/21
118 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Monday 2/1/21
124 kj
Tuesday 2/9/21
30 min Bob Marley Ride
Denis Morton
152 kj
Friday 2/5/21
✅ 152 kj
Thursday 2/4/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 166 kj
Saturday 2/15/20
122 kj
Sunday 2/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Monday 9/16/19
123 kj
Thursday 9/19/19
20 min Low Impact Ride
Hannah Corbin
✅ 120 kj
Tuesday 3/12/19
90 kj
Saturday 3/9/19
45 min Hip Hop Ride
Alex Toussaint
✅ 251 kj
Monday 1/28/19
221 kj
Monday 1/28/19
30 min 80s Pop Ride
Cody Rigsby
✅ 143 kj
Thursday 12/13/18
140 kj
Thursday 12/13/18