Shake and Bake
Workouts
Thursday 12/17/20 @ 2:11 PM
146kj
70rpm
47%
17mph
Thursday 12/14/23 @ 2:46 PM
✅
147kj
71rpm
45%
17mph
Friday 12/9/22 @ 2:35 PM
✅
172kj
76rpm
39%
16mph
Sunday 12/4/22 @ 6:52 PM
43kj
69rpm
40%
15mph
Thursday 12/24/20 @ 11:26 PM
✅
201kj
81rpm
41%
17mph
Thursday 12/10/20 @ 2:12 PM
157kj
72rpm
40%
15mph
Monday 4/5/21 @ 1:35 PM
156kj
61rpm
41%
13mph
Friday 2/19/21 @ 1:48 PM
✅
191kj
73rpm
42%
16mph
Wednesday 1/27/21 @ 10:51 PM
152kj
55rpm
43%
12mph
Wednesday 12/23/20 @ 2:7 PM
✅
205kj
72rpm
44%
17mph
Monday 1/4/21 @ 4:14 PM
✅
217kj
76rpm
44%
17mph
Thursday 12/31/20 @ 9:20 PM
188kj
77rpm
40%
16mph
Friday 1/1/21 @ 4:59 PM
✅
205kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 2:22 PM
202kj
79rpm
41%
17mph
Thursday 12/31/20 @ 3:42 PM
✅
188kj
79rpm
40%
16mph
Wednesday 12/30/20 @ 1:52 PM
180kj
75rpm
41%
16mph
Friday 12/18/20 @ 11:49 PM
✅
117kj
78rpm
39%
16mph
Thursday 12/17/20 @ 1:58 PM
115kj
70rpm
42%
16mph
Thursday 11/26/20 @ 3:58 PM
280kj
82rpm
39%
16mph
Saturday 11/28/20 @ 10:55 PM
✅
299kj
84rpm
39%
17mph
Workouts
152
kj
Wednesday 1/27/21
188
kj
Thursday 12/31/20
202
kj
Wednesday 12/30/20
180
kj
Wednesday 12/30/20