Shake and Bake

Workouts

Sunday 7/16/23 @ 1:43 PM
✅
818kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:53 PM
542kj
87rpm
43%
19mph
Wednesday 4/22/20 @ 7:42 PM
✅
633kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:6 PM
417kj
85rpm
44%
19mph
Friday 5/7/21 @ 1:11 PM
✅
1079kj
87rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:36 PM
659kj
89rpm
42%
19mph
Monday 12/7/20 @ 6:48 PM
✅
606kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:16 PM
426kj
91rpm
42%
19mph
Wednesday 4/29/20 @ 1:0 PM
✅
613kj
87rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:13 PM
399kj
82rpm
45%
19mph
Wednesday 6/24/20 @ 3:48 PM
✅
682kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:21 AM
377kj
87rpm
42%
19mph
Monday 5/17/21 @ 4:8 PM
✅
679kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:45 PM
429kj
88rpm
43%
19mph
Thursday 11/5/20 @ 3:31 PM
✅
663kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 11:6 PM
412kj
86rpm
44%
19mph
Wednesday 8/26/20 @ 10:11 PM
✅
444kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 8:43 PM
260kj
87rpm
42%
19mph
Wednesday 9/16/20 @ 9:56 AM
✅
692kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:19 AM
423kj
87rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Sunday 7/16/23
542 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Wednesday 4/22/20
417 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Friday 5/7/21
659 kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 606 kj
Monday 12/7/20
426 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 613 kj
Wednesday 4/29/20
399 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Wednesday 6/24/20
377 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
✅ 679 kj
Monday 5/17/21
429 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Thursday 11/5/20
412 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Wednesday 8/26/20
260 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 9/16/20
423 kj
Tuesday 2/2/21